Health Cares Blog

What Should be Avoided in PCOS? What Is PCOS?

Image default

What Should be Avoided in PCOS? – Polycystic Ovary Syndrome or PCOS is a comparatively common disorder of the endocrine system in females of childbearing age. Females with this disease may enlarge the ovaries, which may contain little collections of fluid known as follicles in each ovary which is experiential during a sonography examination. Unequal or prolonged menstruation, excessive hair growth, acne, and obesity are all signs of Polycystic Ovary Syndrome.

In addition, in adolescent girls, irregular or absent menstruation caused due to this condition. There is no clear-cut cause identified for Polycystic Ovary Syndrome, but the earlier the diagnosis and treatment, the better the outlook is for the patient. Some complications of Polycystic Ovary Syndrome are diabetes, cardiac abnormalities, significant obesity, etc.

What Are The Reasons For Polycystic Ovary Syndrome?

As of now, there is no clear-cut cause of Polycystic Ovary Syndrome, but there are certain factors that have been familiar to play a role in the development of Polycystic Ovary Syndrome, which remains typified under:

Excessive Insulin Production: The purpose of insulin is to facilitate the use of sugar by the cells for energy production in the body. In some instances, specific individuals develop insulin resistance, so insulin cannot be used by the body adequately. Hence, excess insulin remains molded by the pancreas, which can be rummage-sale by the cells. This spare manufacture of insulin can sometimes affect the ovaries by increasing the production of the hormone androgen, which in turn interferes with the ability of the ovary to ovulate and the development of Polycystic Ovary Syndrome.

Inflammation: Literature has exposed that women with Polycystic Ovary Syndrome have low-grade inflammation that stimulates androgen production and subsequent Polycystic Ovary Syndrome.

Heredity: Investigators have also identified that if one family member has Polycystic Ovary Syndrome, there is a greater chance of the sibling or the offspring developing a Polycystic Ovary Condition.

What Are The Indications Of Polycystic Ovary Syndrome?

What Should be Avoided in PCOS? – The indications of Polycystic Ovary Syndrome start as soon as a feminine attains menarche, but there are cases in which ladies develop Polycystic Ovary Syndrome much later in life.

The Main Symptoms Of Polycystic Ovary Syndrome Are The Following:

Irregular Catamenial Periods: In this, the menstrual cycle may be longer than 40 days or less than seven cycles in a year, no menstruation for more than four months, or even prolonged periods that may be weighty in some examples.

Polycystic Ovaries: The presence of enlarged ovaries can remain recognized in an ultrasound examination.

How Is Polycystic Ovary Syndrome Diagnosed?

Polycystic Ovary Condition remains identified as a consequence of ruling out other medical circumstances causing similar indications as that of Polycystic Ovary Syndrome. For this, the treating doctor will take an entire history and conduct a physical examination in which the physician will look for any significant changes in weight or blood pressure. The physician will then conduct a thorough pelvic investigation and look for signs of any crowds, tumors, or other irregularities.

The treating doctor will also take blood draws to look at the levels of various hormones which may cause irregular menses and also look for androgen levels to see if they remain elevated. Moreover, the treating physician may order fasting fat and triglyceride levels and a glucose tolerance test to look for any insulin resistance.

Apart from the abovementioned examination and blood tests, an abdomen ultrasound stands taken to look for enlarged ovaries, the presence of follicles, and the thickness of the uterus.

What Are Actions For Polycystic Ovary Syndrome?

The action for Polycystic Ovary Syndrome focuses mainly on treating factors like obesity, irregular menstrual cycle, hirsutism, etc. However, some treatment measures remain illustrated below:

Lifestyle Modifications: The treating physician will ask the affected individual to modify her lifestyle to encourage weight loss healthily. Through exercise and a low-calorie and low-fat diet. Even a slight discount in heaviness goes a long way in improving symptoms.

Medications: Medications like birth control pills that decrease androgen production may remain prescribed to regulate the menstrual cycle. It also reduces the risk of endometrial cancer. Apart from birth control pills, you may also use a birth control patch. While a separate is taking this medication. If a woman remains not seen as a good candidate for these medications, the next option is to take progesterone for two weeks every couple of months.


What Should be Avoided in PCOS? – Treated food: Foods like white rice, candies, loaves of bread, potatoes, and pastries have refined flour. Refined

Coffee or caffeinated snacks. Coffee has caffeine, and its ingesting raises estrogen (female hormone

Fried foods: They have large quantities of unhealthy saturated and trans fats. Therefore, they are suffering and can increase

Alcohol. Some doctors ask you to avoid alcohol altogether if you have PCOS. Alcohol consumption can increase the levels.

Also Read: Can PCOS Affects Fertility? Can I get Pregnant if I PCOS?

Users also Read