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Healthy and Unhealthy Food
Healthy and unhealthy foods: First, you must remember that there are no forbidden foods; it is better to consume everything in moderation. Excessive restrictions eventually turn the “cravings” into a disorderly intoxication.
Therefore, try to eat a healthy and varied diet to put aside excess pounds, fatigue, and digestive problems. Study to differentiate healthy and unhealthy foods to enrich your home menu.
As already mentioned, unhealthy foods are neither forbidden nor harmful. However, in general, you should try to consume these foods less frequently as they provide no nutrients, are high in calories, or are too high in fat. Therefore, it is convenient to leave them for a moment with friends or family or when you want to indulge yourself in a craving.
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Reduce your alcohol intake: It’s always tempting to head to the office with your co-workers, especially on a hot day, but save in mind that drinking alcohol is often not the best option when you drink alcoholic beverages, your body attention to burning those empty calories and not consuming the ones from your diet.
Limit your Soft Drink Intake
It’s best to opt for natural juices or plain water, but if you like soft drinks, I prefer these drinks in their low-fat or sugar-free versions.
Cut Down on Dressings and Sauces
Choosing foods without dressings and sauces is wise because they add a lot of fat and calories to your plate. A great option is to try new ways to season foods to add flavor and not feel the need to add unnecessary ingredients.
Don’t start the day with cookies and bills. So often, we say no to a croissant and eat half a packet of cookies. Remember that even those listed as “light” are generally high in sugar and saturated fat.
Seriously reasonable your consumption of red meat. Although experts point out that eating 300 grams of meat per week is better, in Argentina, it is consumed three times more than recommended.
As you can imagine, we can include all fresh foods like fruits and vegetables in this category. However, to plan a healthy diet, an éxito, and no desfallezcas will be fast; you only ingest proteins, carbohydrates, fats, vitamins, and minerals desired, all the necessary nutrients so that you eat well and tengas much energy. To do this, we remind you of some tips that you can take into account and thus develop a habit that will be difficult to break.
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Say yes to Water
It is recommended to consume between 2 and 3 liters of water per day. Sometimes we forget, or it looks pretty complicated to achieve this goal, but there is a trick to everything: choose a transportable bottle, fill it with water and take it wherever you go. Most importantly, don’t wait until you’re thirsty to drink water because if you’re very thirsty, you’re a little dehydrated. So let’s boost our batteries.
Include at least two servings of fruit in your daily diet. You can include it in your breakfast and snack. If you’re one person who wakes up with a bit of appetite, you can split your breakfast in two and leave the fruit for mid-morning. Fruits provide vitamins, fiber, antioxidants, minerals, and lots of water. If you suffer from water retention, you can opt for certain diuretics such as pineapple, cantaloupe, orange, and watermelon.
Add vegetables to your meals. Try to include vegetables at each lunch or dinner (estimate between a quarter and half of the plate for this food group). They are all essential but pay special care to green leaves, such as lettuce, spinach, Swiss chard, and arugula, as they help the digestive system. Others can be consumed raw, baked, steamed, grilled, or as a puree.
I Chose Whole Grains
Due to their significant contribution of fiber, these foods will help you texture full and, in this way, not overeat. In addition, they are the ideal ally to regulate intestinal transit. Oatmeal, bran, rye, and quinoa are limited options that you can include at breakfast and at any dinner.
Healthy Eating for Children
Although the tips above are for all ages, there are some critical issues for our children’s nutrition to be adequate:
- Set a fixed time for meals. It is non-negotiable to generate a habit in the family’s youngest members.
- May food be a time to share with the family. It is essential to maintain a good environment, as well as avoid fights and arguments when we are feeding. Instead, try to make it a space to talk and listen to what they say.
- Choose healthy food for the kids’ lunch at school or away from home. Replace those precooked products with more natural ones, including fruit for dessert and snacks.
- Involve children in food selection. In this way, they will be able to choose what is healthier and what they like the most. Another option may be to prepare and cook together.
Tips for Healthy and Easy Food Recipes
Following the list of healthy foods, you will be ready to have a balanced diet, but you can also adopt some ideas to eat healthily and with a lot of flavors:
- Grilled, steamed, or baked.
- I chose a small plate and proposed not to repeat portions. It is the most practical to moderate your intake.
- I preferred many small meals to large portions a few times a day. Then, when you get up early, you have many activities, and the day is long, you can add another snack to keep up your pace and not slack off.
- Choose to bring your lunch to work instead of buying something. You will save money, but you will also stay on target. Some ideas include vegetable and chicken wraps, fruit or nut salads, mini zucchini pizzas, pasta salad, couscous with vegetables, tarts, cheese, and pumpkin quesadillas, and baked spinach fritters.
Living with energy is a daily objective that should not be neglected, and that is why we must pay attention to how much, when, what, and how we eat. But, mainly, remember that we must enjoy both the moment of cooking and the moment we eat it.