Hair vitamins are dietary supplements that provide you with the vitamin nutrients that you have not been able to ingest due to an incomplete diet. Of course, although vitamin complexes are excellent allies for hair health, you must pay attention to your diet. In general, hair reflects our state of health. Know the effect of vitamins on hair.
What are Vitamins for Hair?
Long, voluminous and shiny hair is synonymous with good health. However, an unhealthy diet, stress or the use of aggressive products for the scalp can affect the appearance of your hair. In this sense, vitamins for hair can provide you with the necessary nutrients to strengthen the hair strands .
Of course, vitamins can come in the form of supplements, but you can also find a shampoo with natural extracts fortified with nutrients to restore beauty and prevent hair loss. In this article, we will explain how you can take advantage of the potential offered by vitamins for hair.
Vitamins B3, to Give Hair Shine
Vitamin B3 is found in foods, including meat, milk, eggs, and even some vegetables and grains. Although it is imperative to obtain energy, it also favours the circulatory system and improves the appearance of the skin, among other things. If you lack this type of vitamin, it will be readily evident in the formation of the scalp. In addition, the group B vitamin restores shine and strengthens the hair.
Vitamin E, for Fast Hair Growth
This vitamin E provides oxygenation to the scalp. In addition, it allows better circulation to be generated. It, in turn, serves to make hair grow faster. You can find complete multivitamins to supply any deficiency in this area.
Vitamin A, Hair with More Volume
The little intake of this type of vitamin can generate dryness and long-term sebum production, making it greasy and without volume. You can incorporate foods rich in vitamins A, such as spinach, melon, milk, etc. You can also buy nutritional supplements rich in vitamin A.
Vitamin C, to Counteract Dry Hair
Everyone knows the effect of this vitamin on the immune system. Now, it also serves to fight against dryness and hair loss. A good diet rich in citrus fruits, such as tangerines, oranges, etc., and vegetables, such as spinach, and celery, among others, can also naturally provide you with it.
Vitamin D, Reduces Hair Loss
Alopecia is one of the most significant joint problems between men and women. You can prevent hair loss by incorporating food with vitamin D, such as grains, milk, salmon, etc. You can also add this vitamin through supplements. But, of course, factors such as genetic inheritance can affect Alopecia’s development.
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Properties of Vitamins for Hair
- Vitamins give you properties that preserve good skin and hair health.
- They improve blood circulation, which allows hair to grow faster.
- Its properties are evidenced in a short treatment period.
Benefits of Vitamins for Hair
- Vitamins provide the nutrients you are not intense in your diet.
- Its action is relatively fast. (Usually, in a couple of months, you will see results)
- They allow you to reinforce your self-esteem because they improve the appearance of hair and skin.
How to Use Vitamins for Hair
Hair vitamins can be used depending on their benefits; you can find these supplements in the form of tablets to provide you with the lack of nutrients. But you can also apply lotions, shampoo, etc., with vitamins directly to the hair.
Capsules or Tablets
Thisnutritional supplement allows you to ingest the appropriate dose for the time indicated on the package. Some capsules contain an internal liquid that makes it possible to pierce and apply it directly to the scalp. In addition, you can perform a light massage at the root to stimulate circulation in the scalp.
Supplements give you just the nutrient you’re not getting. Therefore, you can incorporate these multivitamins into your diet as a treatment. After a couple of months, you will see the results.
There are many hair products, but buy those that have the vitamins you need, be they group B, vitamin A, E, etc. On the other hand, do not forget to choose a shampoo with natural extracts enriched with the vitamins we have just mentioned in this article. Remember to allow the product to penetrate the hair, and do not wash your hair in a rush.
It is essential to note that apart from these vitamins, it is also convenient to add some minerals. For example, iron as a mineral is excellent for giving oxygen and pigmentation to hair. In addition, Selenium, Zinc, Magnesium, Copper and Sulfur are minerals that benefit the hair and are present in some shampoos and conditioners. Therefore, it is an excellent idea to supplement vitamins with these minerals.
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