Table of Contents
Introduction
With all the goodness a pumpkin has to offer, a giant pumpkin latte with it muffins will certainly not hurt. But experts say they hold your horse. If you want the health benefits of pumpkin, here’s a tip: skip the sugar, baked goods or anything with “pumpkin spice” in the name. Instead, opt for nutrient-packed options such as roasted pumpkin seeds, homemade pumpkin puree, protein-rich pumpkin hummus or comforting pumpkin soup.
Health Benefits of Pumpkin
Health Benefits of Pumpkin
Pumpkin Spice Health Mistakes – And How to Fix Them
Beta Carotene Boost
Much like its orange relatives carrots and sweet potatoes, pumpkins are loaded with beta-carotene. This antioxidant gets converted by your body into vitamin A — a nutrient that’s crucial for good vision (especially at night), a strong immune system and proper functioning of your reproductive organs. It also helps keep your heart, lungs, kidneys and other organs healthy.
Sharpen your Sight
A pumpkin gives you 200% of the recommended daily intake of vitamin A. If you get it, your eyes will thank you. Vitamin A helps you have healthy eyes and see more clearly, especially in dark places.
Limit the Risk of Cancer
Vitamin A in pumpkins has another significant problem.It reduces certain types of cancer risk including lung cancer and prostate cancer but only if consumed along with foods that contain vitamin A as shown by studies; taking vitamin A supplements alone does not offer similar protection.
Boost Your Immunity
In addition to beta-carotene there is also vitamin C , E , iron , folic acid which all together strengthen our immune systems so having more pumpkins in our diets can help us fight bacteria better with our immune cells accelerating healing when injured.
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Helps with High Blood Pressure
The deep orange color of the squash is also a sign that it is high in potassium. This is important to lower blood pressure. Unsalted pumpkin seeds also contain minerals and plant sterols, which help raise HDL cholesterol (the “good” kind) and lower blood pressure.
Abundant Potassium
Better News About it Potassium Power Studies show that high potassium levels reduce the risk of stroke, kidney stones, and type 2 diabetes. It reduces bone mineral density and improves bone health.
Measure your Stomach
Pumpkin seed is rich in tryptophan, an amino acid that aids in the production of a chemical known as serotonin. Serotonin is not only a mood booster but also an important sleep inducer.
Sleep Deeper
Its seeds contain tryptophan, an amino acid that helps produce a chemical called serotonin. Serotonin is not only a good mood. It is also an essential factor in promoting good sleep.
Calms the skin
Pumpkin beta-carotene’s antioxidant power counteracts the effects of aging. It also reduces inflammation, soothes the skin and body, and makes you happy.
help your heart
Your risk of heart disease goes down when you increase your fiber intake, and the pumpkin is full of it. But it’s not just the fiber that takes care of your heart: the vitamin A and potassium you get when you add it to your diet also play a role in heart health.
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